Lean Mean Meatloaf Recipe

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Lean Mean Meatloaf
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Ingredients
10
Count
Nutrition
526
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375°. Using a food processor, coarsely grind the oats; transfer to a large bowl. Add the onion to the processor and finely chop.
  2. In a medium skillet, heat the olive oil over medium heat. Add the onion and cook, stirring, until softened, about 5 minutes. Remove from the heat and let cool.
  3. Puree the roasted peppers in the food processor; set aside 1/3 cup. Whisk the remaining roasted pepper puree into the oats along with the cooked onion, 6 tablespoons parmesan, the parsley, egg and egg white, 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Crumble the ground beef into the bowl and stir to combine.
  4. Transfer the meat mixture to a 5-by-9-inch loaf pan; spread the reserved roasted pepper puree on top. Bake for 50 minutes, sprinkle with the remaining 2 tablespoons parmesan and bake for 5 minutes more. Let stand for 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.89 Kcal (2202 kJ)
Calories from fat 181.13 Kcal
% Daily Value*
Total Fat 20.13g 31%
Cholesterol 162.94mg 54%
Sodium 461.35mg 19%
Potassium 823.94mg 18%
Total Carbs 37.74g 13%
Sugars 12.63g 51%
Dietary Fiber 3.34g 13%
Protein 46.88g 94%
Vitamin C 11.4mg 19%
Iron 7mg 39%
Calcium 190.7mg 19%
Amount Per 100 g
Calories 183.87 Kcal (770 kJ)
Calories from fat 63.33 Kcal
% Daily Value*
Total Fat 7.04g 31%
Cholesterol 56.97mg 54%
Sodium 161.31mg 19%
Potassium 288.08mg 18%
Total Carbs 13.19g 13%
Sugars 4.42g 51%
Dietary Fiber 1.17g 13%
Protein 16.39g 94%
Vitamin C 4mg 19%
Iron 2.4mg 39%
Calcium 66.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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