Directions:
- For crust:.
- Combine the flours, yeast, sugar and salt.
- Heat the water to about 110*F.
- Mix the water and milk into the flour and kneed for 5 minutes.
- Let rise for 30 minutes.
- Filling:.
- Meanwhile, mix together the cream of broccoli with veggies and chicken(if wanted).
- Preheat oven to 375*.
- Divide dough into six pieces
- Roll out dough so that it is large enough to hold 1/2c. filling, but not so thin that it tears.
- Put filling on dough and fold up edges.
- Pierce pockets with a knife to allow steam to escape.
- Bake for 20 minutes.
- Let cool, then serve or put in bags to re-freeze.
- Microwave for 1 1/2- 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.09 Kcal (787 kJ) | ||
| Calories from fat | 18.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 1% | |
| Sodium | 242.02mg | 10% | |
| Potassium | 193.62mg | 4% | |
| Total Carbs | 37.49g | 12% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 7.36g | 15% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.87 Kcal (607 kJ) | ||
| Calories from fat | 14.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 3% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 1% | |
| Sodium | 186.4mg | 10% | |
| Potassium | 149.13mg | 4% | |
| Total Carbs | 28.88g | 12% | |
| Sugars | 1.98g | 10% | |
| Dietary Fiber | 2.45g | 13% | |
| Protein | 5.67g | 15% | |
| Vitamin C | 5.6mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 15% | |
| Calcium | 25.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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