Directions:
- In a 12 inch nonstick skillet over low heat, heat oil; add carrots; cook, covered, 8 to 10 minutes until almost tender, uncovering to stir occasionally. Add kielbasa slices; increase heat to medium high; cook 3 to 4 minutes, stirring frequently until kielbasa and carrots are browned. Using a slotted spoon, remove kielbasa and carrots to a bowl.
- To drippings in skillet add ham steaks; cook over medium high heat about 2 minutes on each side until browned. Remove to bowl with kielbasa and carrots.
- To drippings in skillet add onion, celery and garlic; cook, covered, over medium heat about 2 minutes until onion is softened, uncovering once to stir. Return carrots, kielbasa and ham to skillet along with tomatoes and thyme; bring to a boil. Reduce heat to low; simmer 4 to 5 minutes, stirring occasionally until vegetables are tender, kielbasa is cooked through and liquid is slightly reduced.
- Stir beans and pepper into mixture in skillet; cook 2 to 3 minutes longer, stirring occasionally until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.33 Kcal (922 kJ) | ||
| Calories from fat | 126.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Cholesterol | 42.88mg | 14% | |
| Sodium | 840.33mg | 35% | |
| Potassium | 393.99mg | 8% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 10.54g | 21% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.42 Kcal (433 kJ) | ||
| Calories from fat | 59.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 22% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 14% | |
| Sodium | 394.43mg | 35% | |
| Potassium | 184.93mg | 8% | |
| Total Carbs | 6.76g | 5% | |
| Sugars | 2.52g | 21% | |
| Dietary Fiber | 1.77g | 15% | |
| Protein | 4.95g | 21% | |
| Vitamin C | 9.7mg | 35% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.7mg | 8% | |
| Calcium | 28.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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