Directions:
- Preheat oven to 385 degrees F.
- Measure fat into a 10 cast iron skillet, and place in oven.
- Whisk together dry ingredients in large bowl.
- Add buttermilk, egg, and honey. Add bacon, if using.
- Whisk well until thoroughly combined.
- Pour half of hot fat from skillet into batter, stir well. Pour batter into hot skillet, top with freshly ground black pepper.
- Bake for 20 to 30 minutes, until golden and crusty, and the center is firm and bounces back when pressed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.23 Kcal (1152 kJ) | ||
| Calories from fat | 184.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.51g | 32% | |
|---|---|---|---|
| Cholesterol | 80.33mg | 27% | |
| Sodium | 1814.03mg | 76% | |
| Potassium | 425.03mg | 9% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 15.09g | 30% | |
| Iron | 1.1mg | 6% | |
| Calcium | 151mg | 15% | |
| Amount Per 100 g | |||
| Calories | 222.91 Kcal (933 kJ) | ||
| Calories from fat | 149.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 32% | |
|---|---|---|---|
| Cholesterol | 65.06mg | 27% | |
| Sodium | 1469.19mg | 76% | |
| Potassium | 344.24mg | 9% | |
| Total Carbs | 6.49g | 3% | |
| Sugars | 4.8g | 24% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 12.22g | 30% | |
| Iron | 0.9mg | 6% | |
| Calcium | 122.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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