Amount Per 1 Serving
Calories	403.49 Kcal (1689 kJ)
Calories from fat	187.38 Kcal
		% Daily Value*
Total Fat	20.82g	32%
Cholesterol	101.8mg	34%
Sodium	1026.27mg	43%
Potassium	288.14mg	6%
Total Carbs	29.91g	10%
Sugars	5.02g	20%
Dietary Fiber	5.43g	22%
Protein	24.13g	48%
Vitamin C	0.2mg	0%
Iron	3.6mg	20%
Calcium	683.9mg	68%

Amount Per 100 g
Calories	227.04 Kcal (951 kJ)
Calories from fat	105.44 Kcal
		% Daily Value*
Total Fat	11.72g	32%
Cholesterol	57.28mg	34%
Sodium	577.47mg	43%
Potassium	162.13mg	6%
Total Carbs	16.83g	10%
Sugars	2.82g	20%
Dietary Fiber	3.05g	22%
Protein	13.58g	48%
Vitamin C	0.1mg	0%
Iron	2mg	20%
Calcium	384.8mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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