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Lazzo Del Rei with Tomatoes and Olives (Mario Batali) Recipe

Lazzo Del Rei with Tomatoes and Olives (Mario Batali) Recipe

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Lazzo Del Rei with Tomatoes and Olives (Mario Batali)

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Ingredients:

Serving

6 tbsp extra-virgin olive oil
4 lazzo del rei, or any other small, oily fish, scaled and cleaned
1 clove garlic, sliced thin
8 cherry tomatoes, halved
2 tsp capers
3 tbsp gaeta olives
1/4 cup dry white wine
salt and freshly ground black pepper

Directions:

In a 12 to 14-inch saute pan, heat the olive oil over medium heat until just smoking.
Season the fish on both sides and inside the cavity with salt and pepper. Add the fish to the hot saute pan. Cook the fish on 1 side until done, about 3 minutes. Turn fish over, cook for 1 minute and add the garlic, tomatoes, capers, and olives. Cook for 1 minute longer and add the white wine. Continue cooking until all wine has evaporated, about 3 minutes. Season, to taste, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.89 Kcal (1004 kJ)
Calories from fat	207.04 Kcal
		% Daily Value*
Total Fat	23g	35%
Sodium	141.14mg	6%
Potassium	308.11mg	7%
Total Carbs	5.72g	2%
Sugars	3.87g	15%
Dietary Fiber	1.3g	5%
Protein	1.31g	3%
Vitamin C	17.6mg	29%
Calcium	15.7mg	2%

Amount Per 100 g
Calories	137.73 Kcal (577 kJ)
Calories from fat	118.87 Kcal
		% Daily Value*
Total Fat	13.21g	35%
Sodium	81.03mg	6%
Potassium	176.9mg	7%
Total Carbs	3.28g	2%
Sugars	2.22g	15%
Dietary Fiber	0.75g	5%
Protein	0.75g	3%
Vitamin C	10.1mg	29%
Calcium	9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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