Directions:
- In a large saute pan warm olive oil over medium heat.
- Add onions and cook until tender.
- Add garlic cook for 2 minutes.
- Add tomatoes, crushing them with a back of a wooden spoon.
- Add capers and mashed tuna.
- Add the salt and pepper to taste.
- Simmer mixture for 20-25 minutes.
- Sprinkle chopped parsley over each serving, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.27 Kcal (671 kJ) | ||
| Calories from fat | 96.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 255.38mg | 11% | |
| Potassium | 602.97mg | 13% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 34.2mg | 57% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.31 Kcal (240 kJ) | ||
| Calories from fat | 34.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 16% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 1% | |
| Sodium | 91.32mg | 11% | |
| Potassium | 215.62mg | 13% | |
| Total Carbs | 4.33g | 4% | |
| Sugars | 2.82g | 32% | |
| Dietary Fiber | 1.07g | 12% | |
| Protein | 1.95g | 11% | |
| Vitamin C | 12.2mg | 57% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato Gnocchi With Sun-dried Tomato Sauce
Flora potato gnocchi, Extra virgin olive oil and 10 more.. -
Xampinyons En Salsa - Mushrooms in Sauce
Olive oil, Onion, chopped, Garlic clove, chopped and 8 more.. -
Grilled Chicken Thighs with Sweet Onions and Peppers
Extra-virgin olive oil and 8 more.. -
Spaghetti With Roasted Eggplant and Cherry Tomatoes
Extra virgin olive oil, Onion, chopped and 14 more.. -
Apple Turkey Picadillo
Extra virgin olive oil, Chopped red onion and 13 more.. -
Summer Squash & White Bean Sauté
Extra virgin olive oil, Onion, halved and sliced and 10 more.. -
Eggplant Mozzarella Tower
Extra virgin olive oil, Onion, diced and 14 more.. -
Shrimp and Chorizo Saute
Extra virgin olive oil, divided and 9 more.. -
Tomato Rice Soup
Extra virgin olive oil, Onions, chopped and 8 more.. -
Tilapia and Tomato Sauce
Extra virgin olive oil, divided, Onion, sliced and 12 more.. -
French Tourtiere
Onion, chopped, Crushed garlic, Rendered bacon fat and 10 more..
Also Try
-
-
-
-
Tuna with White Beans and Sun-Dried Tomato Sauce
Dried great northern beans (about 6 1/2 oz) and 9 more.. -
Delicious Angel Hair in Tomato, Tuna and Olive Sauce
Olive oil, Chopped onion, Garlic, chopped and 9 more.. -
Grilled Tuna with Basil Butter and Fresh Tomato Sauce
Fresh basil leaves, Butter, softened, Fresh lemon juice and 16 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
