Amount Per 1 Serving
Calories	346.77 Kcal (1452 kJ)
Calories from fat	171.38 Kcal
		% Daily Value*
Total Fat	19.04g	29%
Cholesterol	53.3mg	18%
Sodium	1745.02mg	73%
Potassium	719.23mg	15%
Total Carbs	24.67g	8%
Sugars	3.77g	15%
Dietary Fiber	8.19g	33%
Protein	20.66g	41%
Vitamin C	2mg	3%
Iron	2.9mg	16%
Calcium	412.4mg	41%

Amount Per 100 g
Calories	140.67 Kcal (589 kJ)
Calories from fat	69.52 Kcal
		% Daily Value*
Total Fat	7.72g	29%
Cholesterol	21.62mg	18%
Sodium	707.89mg	73%
Potassium	291.77mg	15%
Total Carbs	10.01g	8%
Sugars	1.53g	15%
Dietary Fiber	3.32g	33%
Protein	8.38g	41%
Vitamin C	0.8mg	3%
Iron	1.2mg	16%
Calcium	167.3mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Quick and Easy Dip

Refried beans, Sour cream, Salsa and 1 more..
Layered Mexican Dip

Refried beans and 8 more..
no-Time-Flat Nuked Nachos With Salsa and Cheese

Refried beans, Sour cream, Salsa and 2 more..
Laouli's Bean Dip

Refried beans, Cream cheese, softened, Salsa and 1 more..
Layered Bean Dip

Refried beans, Sliced olives, drained, Mild salsa and 5 more..
Three-Pepper Bean Dip

Refried beans, Reduced-fat sour cream, Salsa and 9 more..
Mexican Pizza

Refried beans, Cooked ground beef, Salsa, Grated cheese and 2 more..
Mexican Dip

Refried beans, Sour cream, Mild salsa (or hot ) and 5 more..
Haystack

Refried beans (or better yet fry your own! pintos, red be... and 11 more..
Mexican Dip

Refried beans, Sour cream, Mild salsa or 1 cup hot salsa and 5 more..
Mountainmamas 7 Layer Bean Dip

South of the border bean dip, Refried beans and 4 more..

Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

The Man's Taco Dip

Cream cheese, Sour cream, Taco seasoning, Bean dip and 1 more..
Julie's Bean Dip or Refried Beans

Refried beans, Cream cheese, Sour cream and 5 more..
Cliff's Bean Dip

Black beans, drained and rinsed, Onion, finely chopped and 6 more..
Brenda's Bean Dip

Refried beans, Sour cream, Onion soup mix, Onion, diced and 5 more..
Laouli's Bean Dip

Refried beans, Cream cheese, softened, Salsa and 1 more..
Man's Tuna Spread

Bacon, fried and crumbled, Low-fat cream cheese and 6 more..
Lazy Mom's Easy BBQ Sloppy Joes

Extra lean ground beef, Onion, finely chopped and 6 more..
Bean Dip
Bean Dip Nachos

Tortilla chips (round works best for these ) and 3 more..
Lazy Man's Ribs

Pork baby back ribs , cut into eight pieces, Onion, sliced and 14 more..