Ingredients:
- 1 lb ground round
- cooking spray
- 1 (8-oz) package precooked lasagna noodles
- 1 cup (4 oz) preshredded reduced-fat mild cheddar cheese
- chopped fresh parsley (optional)
Directions:
- Preheat oven to 350°.
- Cook meat in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain well, and return meat to pan. Add sauce; bring to a boil. Reduce heat, and simmer 5 minutes. Combine cottage and Parmesan cheeses in a bowl; set aside.
- Spread 1/2 cup meat mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 4 noodles over meat mixture; top with half of cottage cheese mixture, 1 cup meat mixture, and 1/3 cup cheddar cheese. Repeat layers, ending with noodles. Spread remaining meat mixture over noodles. Cover and bake at 350° for 30 minutes. Uncover; sprinkle with 1/3 cup cheddar cheese, and bake 5 more minutes or until cheese melts. Let stand 10 minutes before serving. Garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.63 Kcal (36 kJ) | ||
| Calories from fat | 3.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 28.8mg | 1% | |
| Potassium | 17.3mg | 0% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.47 Kcal (488 kJ) | ||
| Calories from fat | 42.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 1% | |
|---|---|---|---|
| Cholesterol | 14.04mg | 0% | |
| Sodium | 388.62mg | 1% | |
| Potassium | 233.38mg | 0% | |
| Total Carbs | 5.7g | 0% | |
| Sugars | 4.4g | 1% | |
| Dietary Fiber | 0.85g | 0% | |
| Protein | 11.22g | 2% | |
| Vitamin C | 0.9mg | 0% | |
| Iron | 0.6mg | 0% | |
| Calcium | 215.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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