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Turkey-Spinach Lasagna Recipe

Turkey-Spinach Lasagna Recipe

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Ingredients

Count

Nutrition

114

Calories

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Ingredients:

Serving

cooking spray
1 lb ground turkey breast
1 1/2 cups chopped onion
2 garlic cloves, chopped
2 (26-oz) jars low-fat marinara sauce
1 (16-oz) carton fat-free cottage cheese
1/4 cup egg substitute
1/4 cup (1 oz) preshredded fresh parmesan cheese
1 tbsp dried parsley flakes
1/4 tsp black pepper
1 (10-oz) package frozen chopped spinach, thawed and drained
8 cooked lasagna noodles
2 cups (8 oz) shredded part-skim mozzarella cheese

Directions:

Preheat oven to 350°.
Coat a large skillet with cooking spray, and place over medium-high heat until hot. Add turkey, onion, and garlic; cook until meat is browned, stirring to crumble. Add 5 3/4 cups marinara sauce; cook 5 minutes, stirring occasionally. Remove from heat.
Combine cottage cheese, egg substitute, Parmesan, parsley, pepper, and spinach; stir well.
Spread remaining marinara sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 4 noodles over marinara; top with cottage cheese mixture and half of the mozzarella. Spoon half of the turkey mixture over the mozzarella. Arrange the remaining noodles over turkey mixture. Top with remaining turkey mixture and mozzarella.
Bake at 350° for 50 minutes or until cheese melts and sauce is bubbly. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.77 Kcal (476 kJ)
Calories from fat	26.84 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Cholesterol	66.95mg	22%
Sodium	576.27mg	24%
Potassium	388.7mg	8%
Total Carbs	6.65g	2%
Sugars	3.63g	15%
Dietary Fiber	0.83g	3%
Protein	14.18g	28%
Vitamin C	2.7mg	4%
Iron	0.4mg	2%
Calcium	93.4mg	9%

Amount Per 100 g
Calories	109.99 Kcal (461 kJ)
Calories from fat	25.95 Kcal
		% Daily Value*
Total Fat	2.88g	5%
Cholesterol	64.72mg	22%
Sodium	557.13mg	24%
Potassium	375.79mg	8%
Total Carbs	6.43g	2%
Sugars	3.51g	15%
Dietary Fiber	0.8g	3%
Protein	13.71g	28%
Vitamin C	2.6mg	4%
Iron	0.4mg	2%
Calcium	90.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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