Amount Per 1 Serving
Calories	51.47 Kcal (215 kJ)
Calories from fat	6.54 Kcal
		% Daily Value*
Total Fat	0.73g	1%
Cholesterol	0.28mg	0%
Sodium	78.57mg	3%
Potassium	247.03mg	5%
Total Carbs	9.66g	3%
Sugars	1.89g	8%
Dietary Fiber	2.51g	10%
Protein	2.54g	5%
Vitamin C	2.9mg	5%
Iron	1.4mg	8%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	63.79 Kcal (267 kJ)
Calories from fat	8.11 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Cholesterol	0.35mg	0%
Sodium	97.38mg	3%
Potassium	306.15mg	5%
Total Carbs	11.97g	3%
Sugars	2.35g	8%
Dietary Fiber	3.11g	10%
Protein	3.15g	5%
Vitamin C	3.6mg	5%
Iron	1.7mg	8%
Calcium	38.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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