Vegetarian Five Bean Chili Recipe

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Ingredients:

Serving

1 (14 oz) can cannellini beans, drained and rinsed
1 (14 oz) can adzuki beans, drained and rinsed
1 (14 oz) can garbanzo beans, drained and rinsed
1 (14 oz) can black beans, drained and rinsed
2 (14 oz) cans chili beans ( do not drain)
1 (14 oz) can mexicorn, drained
1 (14 oz) can stewed tomatoes
1 (14 oz) can diced tomatoes with jalapenos
1 medium onion, diced
1 tbsp garlic, minced
1 (1 1/4 oz) envelope reduced-sodium taco seasoning mix
3 tbsp chili powder
1 tsp dried ancho chile powder
1 tsp cumin
1/2 tsp oregano
3/4 tsp cayenne pepper
1 tsp tabasco jalapeno sauce

Directions:

Spray 5 quart crockpot with non-stick cooking spray.
Combine all ingredients in crockpot and stir to combine well. Cover and cook on low for 6-8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.74 Kcal (317 kJ)
Calories from fat	15.84 Kcal
		% Daily Value*
Total Fat	1.76g	3%
Cholesterol	1.2mg	0%
Sodium	119.46mg	5%
Potassium	242.38mg	5%
Total Carbs	12.92g	4%
Sugars	1.37g	5%
Dietary Fiber	3.3g	13%
Protein	3.33g	7%
Vitamin C	2.5mg	4%
Vitamin A	0.2mg	7%
Iron	1.5mg	8%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	139.45 Kcal (584 kJ)
Calories from fat	29.16 Kcal
		% Daily Value*
Total Fat	3.24g	3%
Cholesterol	2.22mg	0%
Sodium	219.95mg	5%
Potassium	446.26mg	5%
Total Carbs	23.79g	4%
Sugars	2.52g	5%
Dietary Fiber	6.08g	13%
Protein	6.13g	7%
Vitamin C	4.5mg	4%
Vitamin A	0.4mg	7%
Iron	2.7mg	8%
Calcium	66.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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