Directions:
- Pre heat oven to 180 c of 350f.
- Grease & line muffin tins with liners.
- In a blender place - egg, bananas, golden syrup, lite sour cream, canola oil & vanilla.
- Blend until smooth.
- In a large bowl combine remaining dry ingredients & make a well in the centre.
- Pour banana blend into the well and mix until JUST combined (Over mixing will make a tough muffin and exhausts a chef who just wants to go put her feet up).
- Spoon equal amounts into the 12 holes.
- Bake for 20 minutes. Allow to cool in tin for 5 minutes before turning out on a rack to cool.
- Yummy warm with a coffee.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719.4 Kcal (3012 kJ) | ||
| Calories from fat | 150.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 26% | |
|---|---|---|---|
| Cholesterol | 31.71mg | 11% | |
| Sodium | 431.81mg | 18% | |
| Potassium | 292.78mg | 6% | |
| Total Carbs | 138.01g | 46% | |
| Sugars | 26.5g | 106% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 358.05 Kcal (1499 kJ) | ||
| Calories from fat | 74.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 26% | |
|---|---|---|---|
| Cholesterol | 15.78mg | 11% | |
| Sodium | 214.91mg | 18% | |
| Potassium | 145.72mg | 6% | |
| Total Carbs | 68.69g | 46% | |
| Sugars | 13.19g | 106% | |
| Dietary Fiber | 1.74g | 14% | |
| Protein | 3.63g | 15% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 1mg | 11% | |
| Calcium | 34.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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