Directions:
- Preheat oven to 350F, grease a loaf pan.
- In a large bowl, beat egg with yogurt.
- Stir in the flaxseed and spelt flakes. Let stand 10 minutes.
- Add the brown sugar and vanilla to the yogurt mixture and blend in well.
- Whisk together flours, ground walnuts, baking soda, and spice in a medium bowl.
- Add the dry mixture to the yogurt mixture and mix to blend, then fold in apple pieces and chopped walnuts.
- Bake on the lowest rack of the oven for 55-60 minutes, until it tests done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3542.39 Kcal (14831 kJ) | ||
| Calories from fat | 1264.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 140.53g | 216% | |
|---|---|---|---|
| Cholesterol | 199.17mg | 66% | |
| Sodium | 4365.75mg | 182% | |
| Potassium | 3189.2mg | 68% | |
| Total Carbs | 452.18g | 151% | |
| Sugars | 228.32g | 913% | |
| Dietary Fiber | 51.23g | 205% | |
| Protein | 143.55g | 287% | |
| Vitamin C | 32mg | 53% | |
| Iron | 17mg | 94% | |
| Calcium | 1381.6mg | 138% | |
| Amount Per 100 g | |||
| Calories | 171.66 Kcal (719 kJ) | ||
| Calories from fat | 61.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 216% | |
|---|---|---|---|
| Cholesterol | 9.65mg | 66% | |
| Sodium | 211.56mg | 182% | |
| Potassium | 154.54mg | 68% | |
| Total Carbs | 21.91g | 151% | |
| Sugars | 11.06g | 913% | |
| Dietary Fiber | 2.48g | 205% | |
| Protein | 6.96g | 287% | |
| Vitamin C | 1.6mg | 53% | |
| Iron | 0.8mg | 94% | |
| Calcium | 67mg | 138% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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