Directions:
- Preheat oven to 350F, grease a loaf pan.
- In a large bowl, beat egg with yogurt.
- Stir in the flaxseed and spelt flakes. Let stand 10 minutes.
- Add the brown sugar and vanilla to the yogurt mixture and blend in well.
- Whisk together flours, ground walnuts, baking soda, and spice in a medium bowl.
- Add the dry mixture to the yogurt mixture and mix to blend, then fold in apple pieces and chopped walnuts.
- Bake on the lowest rack of the oven for 55-60 minutes, until it tests done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.94 Kcal (1461 kJ) | ||
| Calories from fat | 133.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Cholesterol | 19.92mg | 7% | |
| Sodium | 414.36mg | 17% | |
| Potassium | 293.87mg | 6% | |
| Total Carbs | 42.37g | 14% | |
| Sugars | 21.22g | 85% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 14.06g | 28% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 128.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 171 Kcal (716 kJ) | ||
| Calories from fat | 65.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 23% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 7% | |
| Sodium | 203.06mg | 17% | |
| Potassium | 144.01mg | 6% | |
| Total Carbs | 20.76g | 14% | |
| Sugars | 10.4g | 85% | |
| Dietary Fiber | 2.2g | 18% | |
| Protein | 6.89g | 28% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.8mg | 9% | |
| Calcium | 63mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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