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Layered Spinach-Black Bean Salad Recipe

Layered Spinach-Black Bean Salad Recipe

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Ingredients:

Serving

2 tbsp olive oil
6 tbsp fresh lemon juice
3 tbsp rice wine vinegar
1 tbsp dijon mustard
fresh ground pepper (to taste)
12 cups baby spinach leaves, stems removed, loosely packed
3 cups cherry tomatoes
1 medium yellow bell pepper, seeded, cut into quarters, and sliced thin
1 medium red bell pepper, seeded, cut into quarters, and sliced thin
2 (15 oz) cans reduced sodium black beans (drained and rinsed )
4 oz reduced-fat sharp cheddar cheese, shredded
1 medium avocado, peeled, pitted, and sliced into 1/2-inch pieces

Directions:

To make the dressing, in a small bowl whisk together olive oil, lemon or lime juice, vinegar, mustard, and pepper. Set aside.
In a deep, clear, glass bowl, layer the salad as follows: 6 cups spinach leaves, 1 1/2 cups tomatoes, 1/2 yellow bell pepper, 1/2 red bell pepper, 1 cup beans, 1/2 cup cheese. Repeat the layers. Top the salad with avocado.
To serve, pass salad around table followed by the dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.99 Kcal (854 kJ)
Calories from fat	114.49 Kcal
		% Daily Value*
Total Fat	12.72g	20%
Cholesterol	9.64mg	3%
Sodium	142.72mg	6%
Potassium	876.56mg	19%
Total Carbs	17.8g	6%
Sugars	4.72g	19%
Dietary Fiber	6.37g	25%
Protein	7.66g	15%
Vitamin C	76mg	127%
Vitamin A	1.2mg	39%
Iron	19.4mg	108%
Calcium	150.9mg	15%

Amount Per 100 g
Calories	74.04 Kcal (310 kJ)
Calories from fat	41.56 Kcal
		% Daily Value*
Total Fat	4.62g	20%
Cholesterol	3.5mg	3%
Sodium	51.81mg	6%
Potassium	318.17mg	19%
Total Carbs	6.46g	6%
Sugars	1.71g	19%
Dietary Fiber	2.31g	25%
Protein	2.78g	15%
Vitamin C	27.6mg	127%
Vitamin A	0.4mg	39%
Iron	7.1mg	108%
Calcium	54.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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