Parsley-Pistachio Rice Salad Recipe

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Ingredients:

Serving

Directions:

Combine the rice and water in a small saucepan. Bring to a boil, then reduce the heat to low and simmer until rice has absorbed all of the water, about 20 minutes. Transfer to a bowl and set aside to cool.
In a separate bowl, whisk together the olive oil, lemon juice and mustard. Season with salt and pepper. Pour the dressing over the rice, and stir in the parsley, mint, tomatoes, bell pepper, pistachios and olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.2 Kcal (1110 kJ)
Calories from fat	182.66 Kcal
		% Daily Value*
Total Fat	20.3g	31%
Sodium	146.98mg	6%
Potassium	266.56mg	6%
Total Carbs	18.06g	6%
Sugars	2.29g	9%
Dietary Fiber	2.56g	10%
Protein	3.01g	6%
Vitamin C	33.3mg	55%
Vitamin A	0.7mg	25%
Iron	63.3mg	352%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	136.19 Kcal (570 kJ)
Calories from fat	93.8 Kcal
		% Daily Value*
Total Fat	10.42g	31%
Sodium	75.48mg	6%
Potassium	136.88mg	6%
Total Carbs	9.27g	6%
Sugars	1.18g	9%
Dietary Fiber	1.32g	10%
Protein	1.55g	6%
Vitamin C	17.1mg	55%
Vitamin A	0.4mg	25%
Iron	32.5mg	352%
Calcium	22.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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