Layered Spicy Black Bean and Cheddar Dip |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 1 |
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This hearty layered bean dip is always a big hit at parties, but is also high in fiber and low in fat. Ingredients:
1 medium avocado, pitted (about 1 cup mashed) |
1 tablespoon fresh lime juice |
1 teaspoon lime zest |
1/4 teaspoon salt, divided |
1/4 teaspoon pepper, divided |
1 (15-ounce) can low-sodium black beans, rinsed and drained |
1 teaspoon tabasco |
1/3 cup chopped red onion, divided |
1 cup jarred salsa |
1 cup reduced-fat sour cream |
1/4 cup chopped tomato |
1/4 cup chopped scallions |
large bag of tortilla chips for serving (such as food should taste good) |
Directions:
1. Mash avocado, lime juice, lime zest, and half of the salt and pepper in a bowl; set aside.
2. Mash beans, Tabasco, and remaining salt and pepper in another bowl.
3. Place black bean mixture on the bottom of a 4-cup crock or glass bowl. Layer avocado mash on top of beans, then sprinkle with 1/4 cup of the red onion. Top with salsa, then with sour cream. Top with chopped tomato, scallions, and remaining red onion.
4. Serve dip with tortilla chips.
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