Directions:
- Place 2 ring molds, about 3 to 4 inches each, in the center of 2 salad plates. Arrange the watercress around the molds.
- To make the dressing, in a small bowl, whisk together the mustard, vinegar, and salt. Slowly add the olive oil, whisking constantly, until emulsified. Add the shallots, parsley and thyme and whisk until well incorporated.
- In a bowl, toss the tomatoes with 1 tablespoon of the dressing and 1 teaspoon of the chives. Using a spoon, divide the tomatoes between the ring molds. Repeat the process with the cucumber, hearts of palm, artichoke hearts, and crabmeat, packing each layer down with the back of a spoon.
- Carefully remove the molds and drizzle dressing over the watercress. Serve with toasted French bread croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 738.52 Kcal (3092 kJ) | ||
| Calories from fat | 566.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.91g | 97% | |
|---|---|---|---|
| Sodium | 761.48mg | 32% | |
| Potassium | 1500.01mg | 32% | |
| Total Carbs | 28.24g | 9% | |
| Sugars | 13.87g | 55% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 17.26g | 35% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 1.8mg | 10% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 211.76 Kcal (887 kJ) | ||
| Calories from fat | 162.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 97% | |
|---|---|---|---|
| Sodium | 218.34mg | 32% | |
| Potassium | 430.11mg | 32% | |
| Total Carbs | 8.1g | 9% | |
| Sugars | 3.98g | 55% | |
| Dietary Fiber | 1.7g | 24% | |
| Protein | 4.95g | 35% | |
| Vitamin C | 6.7mg | 39% | |
| Iron | 0.5mg | 10% | |
| Calcium | 20.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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