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Poached Salmon Fillets with Watercress Mayonnaise Recipe

Poached Salmon Fillets with Watercress Mayonnaise Recipe

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Poached Salmon Fillets with Watercress Mayonnaise

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Ingredients

Count

Nutrition

496

Calories

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Ingredients:

Serving

3/4 cup mayonnaise
1/2 cup finely chopped watercress leaves
1 tbsp coarse-grained dijon mustard
1 tsp fresh lemon juice
1/3 cup water
1/3 cup dry white wine
1 shallot, thinly sliced
4 fresh parsley sprigs
1 fresh thyme sprig
6 6- oz center-cut salmon fillets with skin

Directions:

Mix first 4 ingredients in small bowl to blend; season to taste with salt and pepper.
Combine 1/3 cup water, wine, shallot, parsley, and thyme in large skillet. Place salmon fillets, skin side down, in skillet; sprinkle with salt and pepper. Cover skillet tightly and simmer over medium-low heat until salmon is barely opaque in center, about 10 minutes. Remove from heat; let stand, covered, 5 minutes. Transfer salmon to platter; discard wine mixture. Cover salmon with plastic wrap and chill until cold, at least 4 hours. (Watercress mayonnaise and salmon can be made 1 day ahead. Cover separately and keep chilled.)
Place 1 salmon fillet on each of 6 plates. Serve with watercress mayonnaise.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.02 Kcal (2077 kJ)
Calories from fat	322.76 Kcal
		% Daily Value*
Total Fat	35.86g	55%
Cholesterol	106.61mg	36%
Sodium	375.28mg	16%
Potassium	89.83mg	2%
Total Carbs	5.01g	2%
Sugars	2.18g	9%
Dietary Fiber	0.67g	3%
Protein	37.02g	74%
Vitamin C	3.9mg	7%
Iron	1.2mg	7%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	199.44 Kcal (835 kJ)
Calories from fat	129.78 Kcal
		% Daily Value*
Total Fat	14.42g	55%
Cholesterol	42.86mg	36%
Sodium	150.89mg	16%
Potassium	36.12mg	2%
Total Carbs	2.01g	2%
Sugars	0.88g	9%
Dietary Fiber	0.27g	3%
Protein	14.89g	74%
Vitamin C	1.6mg	7%
Iron	0.5mg	7%
Calcium	6.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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