Directions:
- Snap off tough ends of asparagus.
- If asparagus is thick, old or tough, peel bottoms.
- Add asparagus to pan of boiling salted water.
- Boil gently until cooked-bright green and tender-but still firm, about 5 to 8 minutes.
- Remove; drain on towel; put on platter and drizzle with oil, lifting spears to coat.
- Sprinkle with shallots and parsley.
- Salt slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.47 Kcal (433 kJ) | ||
| Calories from fat | 30.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Sodium | 48.79mg | 2% | |
| Potassium | 527.58mg | 11% | |
| Total Carbs | 16.16g | 5% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 4mg | 22% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 45.26 Kcal (189 kJ) | ||
| Calories from fat | 13.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 5% | |
|---|---|---|---|
| Sodium | 21.34mg | 2% | |
| Potassium | 230.79mg | 11% | |
| Total Carbs | 7.07g | 5% | |
| Sugars | 3.41g | 31% | |
| Dietary Fiber | 2.21g | 20% | |
| Protein | 2.21g | 10% | |
| Vitamin C | 6.4mg | 24% | |
| Iron | 1.7mg | 22% | |
| Calcium | 26.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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