Directions:
- Cut the tomatoes into segments and layer them into a dish or salad bowl.
- Sprinkle liberally with oregano and black pepper.
- Sprinkle with a tablespoon or so of salad dressing.
- Slice the cucumber and quarter the slices, and place on top of the tomatoes.
- Slice half the black olives and place them on top of the cucumber.
- Slice the green onions and put them on next.
- Slice then quarter the zucchini and add it.
- Slice and add the remaining olives.
- Sprinkle with oregano.
- Add the feta cheese to taste.
- Sprinkle more salad dressing on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.04 Kcal (327 kJ) | ||
| Calories from fat | 55.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 3% | |
| Sodium | 377.87mg | 16% | |
| Potassium | 115.15mg | 2% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 98.43 Kcal (412 kJ) | ||
| Calories from fat | 69.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 9% | |
|---|---|---|---|
| Cholesterol | 12.92mg | 3% | |
| Sodium | 476.58mg | 16% | |
| Potassium | 145.24mg | 2% | |
| Total Carbs | 4.6g | 1% | |
| Sugars | 3.24g | 10% | |
| Dietary Fiber | 1.06g | 3% | |
| Protein | 2.84g | 5% | |
| Vitamin C | 6.3mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 93.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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