Directions:
- First layer bean dip on serving tray.
- Spread avocado dip on top.
- Next, mix sour cream, salad dressing and taco sauce then spread over first two layers.
- Then top with olives, tomatoes and onion.
- Cover with grated cheese.
- Serve with chips or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.13 Kcal (1792 kJ) | ||
| Calories from fat | 364.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.52g | 62% | |
|---|---|---|---|
| Cholesterol | 33.19mg | 11% | |
| Sodium | 726.55mg | 30% | |
| Potassium | 181.69mg | 4% | |
| Total Carbs | 10.26g | 3% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 214.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 279.79 Kcal (1171 kJ) | ||
| Calories from fat | 238.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.48g | 62% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 11% | |
| Sodium | 474.82mg | 30% | |
| Potassium | 118.74mg | 4% | |
| Total Carbs | 6.71g | 3% | |
| Sugars | 0.98g | 6% | |
| Dietary Fiber | 1.06g | 6% | |
| Protein | 4.93g | 15% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 140.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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