Mr. Food Taco Pasta Salad Recipe

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Mr. Food Taco Pasta Salad
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Ingredients
12
Count
Nutrition
362
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Rinse with cold water and dain well. Place in large bowl.
  2. Brown the beef in a large skillet, stirring to break up clumps, until no pink remains. Drain off the fat and add the taco seasoning mix and water. Stir; bring to a boil. reduce heat and simmer, uncovered, approximately 10 minutes. Drain.
  3. Toss pasta gently with beef mixture, tomato, onion, cheese and olives. Add taco sauce or salsa; mix gently.
  4. Serve on a bed of shredded lettuce topped with avocado and crushed corn chips. Serve warm or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.89 Kcal (1515 kJ)
Calories from fat 228.54 Kcal
% Daily Value*
Total Fat 25.39g 39%
Cholesterol 68.15mg 23%
Sodium 967mg 40%
Potassium 588.15mg 13%
Total Carbs 13.34g 4%
Sugars 2.38g 10%
Dietary Fiber 4.33g 17%
Protein 21.95g 44%
Vitamin C 6.8mg 11%
Iron 2.3mg 13%
Calcium 184.9mg 18%
Amount Per 100 g
Calories 125.86 Kcal (527 kJ)
Calories from fat 79.49 Kcal
% Daily Value*
Total Fat 8.83g 39%
Cholesterol 23.7mg 23%
Sodium 336.32mg 40%
Potassium 204.56mg 13%
Total Carbs 4.64g 4%
Sugars 0.83g 10%
Dietary Fiber 1.51g 17%
Protein 7.63g 44%
Vitamin C 2.4mg 11%
Iron 0.8mg 13%
Calcium 64.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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