Directions:
- Place avacodos in a medium bowl.
- Add 1/3 cup salsa, and mash to a chunky guacamole consistancy.
- Season with salt and pepper.
- In a large glass bowl, layer HALF of the lettuce, chicken or turkey, chips, beans, green onions, bell pepper and cheese.
- Top with half of the guacamole and half of the remaining salsa.
- Repeat layering with the remaining ingredients.
- Use additional salsa to cover top if necessary.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.21 Kcal (2463 kJ) | ||
| Calories from fat | 383.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.63g | 66% | |
|---|---|---|---|
| Cholesterol | 81.04mg | 27% | |
| Sodium | 829.65mg | 35% | |
| Potassium | 836.11mg | 18% | |
| Total Carbs | 28.08g | 9% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 27.83g | 56% | |
| Vitamin C | 29.7mg | 49% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 11.1mg | 62% | |
| Calcium | 259.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 175.93 Kcal (737 kJ) | ||
| Calories from fat | 114.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 66% | |
|---|---|---|---|
| Cholesterol | 24.24mg | 27% | |
| Sodium | 248.15mg | 35% | |
| Potassium | 250.08mg | 18% | |
| Total Carbs | 8.4g | 9% | |
| Sugars | 0.58g | 8% | |
| Dietary Fiber | 1.91g | 26% | |
| Protein | 8.32g | 56% | |
| Vitamin C | 8.9mg | 49% | |
| Vitamin A | 0.3mg | 36% | |
| Iron | 3.3mg | 62% | |
| Calcium | 77.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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