Directions:
- Preheat oven to 350°F.
- Spread cream cheese in the bottom of a shallow baking dish. (I use a circular pie pan).
- Top with black beans.
- Add salsa.
- Top with cheese.
- Bake for about 20-25 minutes, or until cheese is melted and dip is bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.68 Kcal (401 kJ) | ||
| Calories from fat | 50.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 17.79mg | 6% | |
| Sodium | 167.51mg | 7% | |
| Potassium | 201.31mg | 4% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 241.37 Kcal (1011 kJ) | ||
| Calories from fat | 126.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 9% | |
|---|---|---|---|
| Cholesterol | 44.89mg | 6% | |
| Sodium | 422.58mg | 7% | |
| Potassium | 507.85mg | 4% | |
| Total Carbs | 18.89g | 2% | |
| Sugars | 2.8g | 4% | |
| Dietary Fiber | 4.57g | 7% | |
| Protein | 11.15g | 9% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 1.4mg | 3% | |
| Calcium | 161.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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