Amount Per 1 Serving
Calories	59.66 Kcal (250 kJ)
Calories from fat	31.37 Kcal
		% Daily Value*
Total Fat	3.49g	5%
Cholesterol	11.12mg	4%
Sodium	87.28mg	4%
Potassium	102.66mg	2%
Total Carbs	4.56g	2%
Sugars	0.59g	2%
Dietary Fiber	0.97g	4%
Protein	2.67g	5%
Iron	0.3mg	2%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	233.86 Kcal (979 kJ)
Calories from fat	122.97 Kcal
		% Daily Value*
Total Fat	13.66g	5%
Cholesterol	43.6mg	4%
Sodium	342.15mg	4%
Potassium	402.45mg	2%
Total Carbs	17.86g	2%
Sugars	2.31g	2%
Dietary Fiber	3.8g	4%
Protein	10.48g	5%
Iron	1.3mg	2%
Calcium	146.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

saturated fat free,
good source of fiber

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