Nicole's Mango Salsa Recipe

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Ingredients

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Ingredients:

Serving

1 mango - peeled, seeded, and chopped
1/2 red bell pepper, minced
1 jalapeno pepper, seeded and minced , or to taste
1/4 cup chopped green onion
1 lime , zested and juiced
1 tbsp vinegar
1 tbsp olive oil
salt and ground black pepper to taste

Directions:

Stir the mango, red bell pepper, jalapeno pepper, green onion, lime zest, lime juice, vinegar, olive oil, salt and pepper together in a bowl. Refrigerate at least 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.76 Kcal (388 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	2.58mg	0%
Potassium	190.3mg	4%
Total Carbs	15.69g	5%
Sugars	13.01g	52%
Dietary Fiber	2.56g	10%
Protein	1.09g	2%
Vitamin C	54.6mg	91%
Vitamin A	0.4mg	12%
Iron	6.5mg	36%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	69.01 Kcal (289 kJ)
Calories from fat	23.44 Kcal
		% Daily Value*
Total Fat	2.6g	5%
Sodium	1.92mg	0%
Potassium	141.58mg	4%
Total Carbs	11.68g	5%
Sugars	9.68g	52%
Dietary Fiber	1.91g	10%
Protein	0.81g	2%
Vitamin C	40.7mg	91%
Vitamin A	0.3mg	12%
Iron	4.8mg	36%
Calcium	13.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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