Directions:
- Rinse the inside of the teapot with hot water.
- Place the loose herbs into the teapot, or into a tea ball. Add boiling water to the pot and steep for 5 minutes; strain.
- Serve in warmed china cups, with honey to taste. Makes two cups of tea.
- Note: If you would like a stronger tea, add a black tea bag or loose tea of your choice and you can add another cup of water to make 3 cups of tea.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.77 Kcal (803 kJ) | ||
| Calories from fat | 2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 10.79mg | 0% | |
| Potassium | 105.5mg | 2% | |
| Total Carbs | 46.23g | 15% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.8mg | 493% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 11.06 Kcal (46 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.62mg | 0% | |
| Potassium | 6.08mg | 2% | |
| Total Carbs | 2.67g | 15% | |
| Sugars | 0.01g | 1% | |
| Dietary Fiber | 0.09g | 6% | |
| Protein | 0g | 0% | |
| Vitamin C | 0.3mg | 7% | |
| Iron | 5.1mg | 493% | |
| Calcium | 3.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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