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Latin Country-style Meat Stew (Emeril Lagasse) Recipe

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Latin Country-style Meat Stew (Emeril Lagasse)
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Ingredients
21
Count
Nutrition
590
Calories
Total time
160
Minutes
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Ingredients:

Directions:

  1. In a large pot, cook the chorizo over medium-high heat, stirring, until the fat is rendered. Add the onions and garlic and cook, stirring, until soft, about 4 minutes. Stir in the salt and pepper, and add the pork ribs, beef shoulder, beef ribs, beef shanks, bay leaves, cilantro and parsley stems. Add enough water to cover by several inches, about 1 gallon, and bring to a boil. Lower the heat and simmer uncovered, stirring occasionally and skimming the top to remove any foam that rises to the surface. Cook until the meat is tender, adding more liquid if needed, about 1 1/2 hours.
  2. Add the cabbage, corn, potatoes, sweet potatoes, and carrots. Cook, stirring occasionally, until the vegetable are tender, about 20 minutes. Adjust the seasoning, to taste.
  3. Remove the meat with a mesh strainer and arrange on a platter. Garnish with the chopped green onions.
  4. Discard the bay leaves from the broth and ladle into large soup bowls or a tureen. Garnish each serving with chopped cilantro and parsley. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.08 Kcal (2471 kJ)
Calories from fat 272.88 Kcal
% Daily Value*
Total Fat 30.32g 47%
Cholesterol 163.83mg 55%
Sodium 841.42mg 35%
Potassium 1248.94mg 27%
Total Carbs 30.34g 10%
Sugars 8.68g 35%
Dietary Fiber 7.25g 29%
Protein 49.74g 99%
Vitamin C 49.1mg 82%
Vitamin A 0.8mg 27%
Iron 5.5mg 31%
Calcium 184.7mg 18%
Amount Per 100 g
Calories 50.9 Kcal (213 kJ)
Calories from fat 23.54 Kcal
% Daily Value*
Total Fat 2.62g 47%
Cholesterol 14.13mg 55%
Sodium 72.59mg 35%
Potassium 107.74mg 27%
Total Carbs 2.62g 10%
Sugars 0.75g 35%
Dietary Fiber 0.63g 29%
Protein 4.29g 99%
Vitamin C 4.2mg 82%
Vitamin A 0.1mg 27%
Iron 0.5mg 31%
Calcium 15.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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