Directions:
- Preheat oven to 350.
- Spray a 2 quart baking dish well with non-stick spray.
- Cook the vegetables until just barely done; they will cook more in the baking process.
- Drain and set aside to cool as you continue.
- Using a blender, make the toast into crumbs; set aside.
- In a medium saucepan, heat 1 tablespoon of the butter or margarine and the oil on a medium heat; saute the onions in the butter and oil until transparent.
- Add the soup, milk, mustard powder and salt and pepper and cook, whisking very often, until the mixture is bubbly, thickened, and a bit reduced; remove from heat.
- Put the vegetables in a large bowl, then stir in the sauce mixture, about 2 tablespoons of the bread crumbs, and 1/2 cup shredded cheese; blend well.
- Spoon mixture into the prepared baking dish.
- Melt the remaining 1 tablespoon of butter and combine well with the remaining bread crumbs.
- Mix in the remaining cheese and sprinkle the mixture evenly over the vegetables.
- Bake for about 30 to 35 minutes, or until the mixture is heated through and the top is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.82 Kcal (1084 kJ) | ||
| Calories from fat | 119.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 20% | |
|---|---|---|---|
| Cholesterol | 32.18mg | 11% | |
| Sodium | 224.46mg | 9% | |
| Potassium | 396.24mg | 8% | |
| Total Carbs | 28.48g | 9% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 6.83g | 27% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 2.1mg | 12% | |
| Calcium | 173.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 122.19 Kcal (512 kJ) | ||
| Calories from fat | 56.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 20% | |
|---|---|---|---|
| Cholesterol | 15.19mg | 11% | |
| Sodium | 105.97mg | 9% | |
| Potassium | 187.07mg | 8% | |
| Total Carbs | 13.44g | 9% | |
| Sugars | 0.63g | 5% | |
| Dietary Fiber | 3.22g | 27% | |
| Protein | 4.79g | 20% | |
| Vitamin C | 7.7mg | 27% | |
| Iron | 1mg | 12% | |
| Calcium | 81.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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