Directions:
- Rince salmon filet with water and pat dry.
- With a knife, make an incision lengthwise through the filet in order to create a pocket for the stuffing.
- In a pan, melt 1 tablespoon of butter with 1 tablespoon of olive oil and saute the mushrooms with onions until golden. Add the garlic and saute for one more minute.
- Season with thyme, salt and pepper.
- Remove from heat, drain any excess liquids from the sauted mushrooms, chop the cooked mushrooms in small pieces.
- Add bread and cheese to mixture.
- With a spoon, gently fill the cavity with the mixture.
- With remaining tablespoon of oil, coat the outside of the filet, add salt & pepper to taste.
- Place the stuffed filet on baking sheet and cook in the oven at 420 for approximately 20-25 minutes, don't overcook or it will become dry.
- Gently slice each portion and serve with any white sauce such as bechamel or hollandaise sauce (I used an envelope sauce mix).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.71 Kcal (1359 kJ) | ||
| Calories from fat | 147.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 25% | |
|---|---|---|---|
| Cholesterol | 86.18mg | 29% | |
| Sodium | 207.72mg | 9% | |
| Potassium | 768.11mg | 16% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 36.76g | 74% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 54.4mg | 302% | |
| Calcium | 154.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 140.85 Kcal (590 kJ) | ||
| Calories from fat | 63.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 25% | |
|---|---|---|---|
| Cholesterol | 37.38mg | 29% | |
| Sodium | 90.1mg | 9% | |
| Potassium | 333.19mg | 16% | |
| Total Carbs | 2.39g | 2% | |
| Sugars | 0.47g | 4% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 15.95g | 74% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 23.6mg | 302% | |
| Calcium | 67mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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