Black Bran Bread Recipe

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Black Bran Bread
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Ingredients:

Directions:

  1. Set aside 1 cup all-purpose flour from total amount.
  2. Mix remaining flours, undissolved yeast, wheat bran cereal, caraway seeds, salt and coffee in a large bowl.
  3. In a sauce pot heat water, molasses, vinegar, butter and chocolate until very warm, 120 - 130 degrees F.
  4. Stir liquids into dry ingredients. Mix in enough reserved flour to make a soft dough that does not stick to the bowl.
  5. Turn onto floured surface and knead 5 minutes. Shape into smooth ball; transfer to a greased baking sheet.
  6. Loosely cover dough; let rise 40 minutes, or until almost double in size.
  7. Beat egg white and water; brush on surface of bread.
  8. Bake at 400 degrees F for 35 to 40 minutes.
  9. Remove from baking sheet and cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.3 Kcal (809 kJ)
Calories from fat 34.83 Kcal
% Daily Value*
Total Fat 3.87g 6%
Cholesterol 5.09mg 2%
Sodium 211.3mg 9%
Potassium 296.05mg 6%
Total Carbs 35.97g 12%
Sugars 6.44g 26%
Dietary Fiber 5.45g 22%
Protein 5.62g 11%
Vitamin C 0.1mg 0%
Iron 1.9mg 11%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 229.21 Kcal (960 kJ)
Calories from fat 41.3 Kcal
% Daily Value*
Total Fat 4.59g 6%
Cholesterol 6.03mg 2%
Sodium 250.55mg 9%
Potassium 351.05mg 6%
Total Carbs 42.65g 12%
Sugars 7.64g 26%
Dietary Fiber 6.46g 22%
Protein 6.66g 11%
Vitamin C 0.1mg 0%
Iron 2.2mg 11%
Calcium 39.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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