Directions:
- Salted Version:
- Beat yogurt until smooth and gradually stir in iced water. Season with salt and pepper.
- Sweet Version:
- Beat yogurt with sugar until smooth and gradually beat in iced soda and pureed mango. (Drink will froth up like a milk shake.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.31 Kcal (1856 kJ) | ||
| Calories from fat | 78.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Cholesterol | 33.24mg | 11% | |
| Sodium | 517.16mg | 22% | |
| Potassium | 526.48mg | 11% | |
| Total Carbs | 82.03g | 27% | |
| Sugars | 15.27g | 61% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 11.45g | 23% | |
| Vitamin C | 17mg | 28% | |
| Iron | 3.5mg | 20% | |
| Calcium | 229.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 102.1 Kcal (427 kJ) | ||
| Calories from fat | 17.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 13% | |
|---|---|---|---|
| Cholesterol | 7.66mg | 11% | |
| Sodium | 119.11mg | 22% | |
| Potassium | 121.26mg | 11% | |
| Total Carbs | 18.89g | 27% | |
| Sugars | 3.52g | 61% | |
| Dietary Fiber | 1.01g | 17% | |
| Protein | 2.64g | 23% | |
| Vitamin C | 3.9mg | 28% | |
| Iron | 0.8mg | 20% | |
| Calcium | 52.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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