Amount Per 1 Serving
Calories	279.01 Kcal (1168 kJ)
Calories from fat	35.62 Kcal
		% Daily Value*
Total Fat	3.96g	6%
Sodium	443.02mg	18%
Potassium	112.41mg	2%
Total Carbs	52.21g	17%
Sugars	2.02g	8%
Dietary Fiber	4.29g	17%
Protein	7.53g	15%
Iron	5.1mg	29%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	248.21 Kcal (1039 kJ)
Calories from fat	31.68 Kcal
		% Daily Value*
Total Fat	3.52g	6%
Sodium	394.11mg	18%
Potassium	100mg	2%
Total Carbs	46.45g	17%
Sugars	1.8g	8%
Dietary Fiber	3.82g	17%
Protein	6.69g	15%
Iron	4.6mg	29%
Calcium	38.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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