Poor Man's Lobster Recipe

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Poor Man's Lobster
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Ingredients
7
Count
Nutrition
234
Calories
Total time
10
Minutes
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Ingredients:

  • 2 quarts water
  • 1/4 cup salt
  • 2 lbs cod fish fillets
  • 1/4 cup sugar
  • 1/2 cup ketchup
  • 2 tbsp horseradish
  • 2 -3 tbsp lemon juice (sorry i forgot to list this when i posted the fist time)

Directions:

  1. Bring water to a boil.
  2. Add sugar, salt and fish.
  3. Simmer until fish turns white, 5 to 8 minutes.
  4. Drain and chill.
  5. Flake the cooked, and chilled fish.
  6. Stir together lemon juice, ketchup and horseradish and mix well with cod.
  7. Serve cold with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.02 Kcal (980 kJ)
Calories from fat 57.23 Kcal
% Daily Value*
Total Fat 6.36g 10%
Cholesterol 71.05mg 24%
Sodium 5319.36mg 222%
Potassium 375.16mg 8%
Total Carbs 17.04g 6%
Sugars 6.28g 25%
Dietary Fiber 0.94g 4%
Protein 23.91g 48%
Vitamin C 8.3mg 14%
Iron 0.2mg 1%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 45.45 Kcal (190 kJ)
Calories from fat 11.12 Kcal
% Daily Value*
Total Fat 1.24g 10%
Cholesterol 13.8mg 24%
Sodium 1033.18mg 222%
Potassium 72.87mg 8%
Total Carbs 3.31g 6%
Sugars 1.22g 25%
Dietary Fiber 0.18g 4%
Protein 4.64g 48%
Vitamin C 1.6mg 14%
Calcium 11.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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