Amount Per 1 Serving
Calories	338.15 Kcal (1416 kJ)
Calories from fat	17.16 Kcal
		% Daily Value*
Total Fat	1.91g	3%
Sodium	584.92mg	24%
Potassium	101.03mg	2%
Total Carbs	68.42g	23%
Sugars	1.31g	5%
Dietary Fiber	2.1g	8%
Protein	11.36g	23%
Iron	3.7mg	20%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	218.99 Kcal (917 kJ)
Calories from fat	11.11 Kcal
		% Daily Value*
Total Fat	1.23g	3%
Sodium	378.79mg	24%
Potassium	65.43mg	2%
Total Carbs	44.31g	23%
Sugars	0.85g	5%
Dietary Fiber	1.36g	8%
Protein	7.36g	23%
Iron	2.4mg	20%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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