Lasagna Rollups with Bechamel Sauce Recipe

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Lasagna Rollups with Bechamel Sauce
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Cook noodles in salted, boiling water until just tender. Drain and place in large bowl of cold water and drain on paper towels.
  3. Cook ground meat in microwave until done. Mix cooked meat and breading mix from meatloaf mixture until well blended.
  4. Spread meat mixture in thin layer on noodles and roll up jelly roll fashion (don't roll too tightly).
  5. Spread all of sauce over bottom of 9/13 baking dish and arrange roll ups, seam side down on sauce.
  6. Cover with foil and bake 30 minutes at 350*.
  7. Meanwhile, scald milk and bayleaf (I use microwave). Let stand 5 minutes and remove leaf.
  8. Melt butter in medium sauce pan, stir in flour, and cook stirring constantly with wooded spoon until mixture bubbles.
  9. Stir in scalded milk, instant chicken broth, salt, pepper and nutmeg.
  10. Continue cooking and stirring until sauce thickens and bubbles (about 3 minutes), and remove from stove.
  11. After rollups have baked 30 minutes, remove foil and spoon bechamel sauce over top and sprinkle with parmesan cheese.
  12. Bake 10 minutes more or until bubbly hot and sauce is golden.
  13. It's not nearly as hard to make as it sounds, and the results are wonderful! All you need to round out the meal is a salad, and garlic bread if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.68 Kcal (2385 kJ)
Calories from fat 351.75 Kcal
% Daily Value*
Total Fat 39.08g 60%
Cholesterol 128.53mg 43%
Sodium 1066.76mg 44%
Potassium 693.49mg 15%
Total Carbs 18.83g 6%
Sugars 12.57g 50%
Dietary Fiber 0.99g 4%
Protein 37.76g 76%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 4%
Iron 4.6mg 26%
Calcium 323.2mg 32%
Amount Per 100 g
Calories 167.29 Kcal (700 kJ)
Calories from fat 103.3 Kcal
% Daily Value*
Total Fat 11.48g 60%
Cholesterol 37.74mg 43%
Sodium 313.27mg 44%
Potassium 203.65mg 15%
Total Carbs 5.53g 6%
Sugars 3.69g 50%
Dietary Fiber 0.29g 4%
Protein 11.09g 76%
Vitamin C 0.7mg 4%
Iron 1.4mg 26%
Calcium 94.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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