Directions:
- Pepper the fillets and lightly coat them in flour.
- Heat olive oil in large pan over medium heat and saute the fish till golden brown on each side and cooked almost through. Remove from pan.
- De-glaze the pan with the wine, cook for just a minute and add 2 tablespoons butter and capers. Cook for about 2 minutes reducing mixture just a little.
- Add lemon juice, remaining 2 tablespoons butter, and salt to taste.
- Add fish back to pan spooning mixture over it and cook till completely done, about a minute or so, and remove to serving plates.
- Add the cream (I used Half&Half) and blend in until mixture just coats the back of a spoon. Add more if necessary.
- Spoon the sauce over the fish and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.69 Kcal (2557 kJ) | ||
| Calories from fat | 420.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.72g | 72% | |
|---|---|---|---|
| Cholesterol | 119.06mg | 40% | |
| Sodium | 1105.21mg | 46% | |
| Potassium | 386.2mg | 8% | |
| Total Carbs | 17.96g | 6% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 23.76g | 48% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 194.32 Kcal (814 kJ) | ||
| Calories from fat | 133.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 72% | |
|---|---|---|---|
| Cholesterol | 37.88mg | 40% | |
| Sodium | 351.68mg | 46% | |
| Potassium | 122.89mg | 8% | |
| Total Carbs | 5.72g | 6% | |
| Sugars | 0.32g | 4% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 7.56g | 48% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 8% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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