Directions:
- Cook noodles (either microwave or boil, I usually boil) In a large bowl, mix together the ingredients for the sauce.
- Spread 1/2 cup over the bottom of a 12 by 8 by 2 inch microwave safe dish.
- Mix cooked,drained ground beef with remaining sauce.
- In small bowl, mix together filling ingredients.
- Layer 3 noodles, half of cottage cheese mixture, half of Mzzarella, half of tomato sauce in dish.
- Repeat layers.
- Sprinkle Parmesan over top.
- Cover with waxed paper.
- Microwave at High for 20 to 26 minutes, rotating dish1/4 turn every 8 minutes (if no turntable).
- Let stand 10 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.68 Kcal (1083 kJ) | ||
| Calories from fat | 91.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 16% | |
|---|---|---|---|
| Cholesterol | 88.73mg | 30% | |
| Sodium | 954.49mg | 40% | |
| Potassium | 399.65mg | 9% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 31.27g | 63% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 313.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 146.2 Kcal (612 kJ) | ||
| Calories from fat | 51.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 16% | |
|---|---|---|---|
| Cholesterol | 50.15mg | 30% | |
| Sodium | 539.46mg | 40% | |
| Potassium | 225.87mg | 9% | |
| Total Carbs | 5.62g | 3% | |
| Sugars | 2.14g | 15% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 17.67g | 63% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 1mg | 9% | |
| Calcium | 177.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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