Ingredients:
- 1 hot pepper (optional)
- tabasco sauce (optional)
- 1 pinch clove, ground
- 1 lb lean bulk pork sausage
Directions:
- Beans: Wash and look for gravel then soak overnight in a bowl being sure beans are well covered with water.
- For cooking use a large crock pot. Meats: First, brown bulk sausage in a skillet and pour off excess grease. Add other meats and stir to brown.
- Add bell pepper, onion, garlic, celery, and spice s.
- Salt and pepper moderately, taste after cooking several hours and add more if needed.
- Add beans and soak water.
- If necessary add more water to cover entire ingredients by at least two inches.
- Stir in four bouillon cubes.
- Cover and cook on crock pot high for three hours then turn to low for at least six hours.
- If you enjoy hot and spicy foods add the hot pepper (jalapeno, habanero or whatever you like) and Tabasco.
- If you don't like it hot, then leave them out or serve the Tabasco at the table. Serve beans and meat over rice. I have found brown rice to be quite tasty but white rice is fine too.
- Serve in a soup bowl and top with fresh chopped onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 803.18 Kcal (3363 kJ) | ||
| Calories from fat | 299.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.27g | 51% | |
|---|---|---|---|
| Cholesterol | 95.52mg | 32% | |
| Sodium | 2696.17mg | 112% | |
| Potassium | 2335.86mg | 50% | |
| Total Carbs | 72.46g | 24% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 16.11g | 64% | |
| Protein | 52.44g | 105% | |
| Vitamin C | 23.1mg | 39% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 17.1mg | 95% | |
| Calcium | 208.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 115.2 Kcal (482 kJ) | ||
| Calories from fat | 42.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 51% | |
|---|---|---|---|
| Cholesterol | 13.7mg | 32% | |
| Sodium | 386.72mg | 112% | |
| Potassium | 335.04mg | 50% | |
| Total Carbs | 10.39g | 24% | |
| Sugars | 0.96g | 27% | |
| Dietary Fiber | 2.31g | 64% | |
| Protein | 7.52g | 105% | |
| Vitamin C | 3.3mg | 39% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.4mg | 95% | |
| Calcium | 29.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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