Directions:
- Heat olive oil in a saucepan over medium heat. Cook and stir onion in the hot oil until softened, about 5 minutes. Stir in cumin, ginger, and cinnamon and cook until fragrant, about 30 seconds.
- Stir tomato soup, coconut milk, and diced tomatoes into the onion mixture and cook until soup is heated through, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.9 Kcal (381 kJ) | ||
| Calories from fat | 79.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Sodium | 29.5mg | 1% | |
| Potassium | 102.03mg | 2% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 230.43 Kcal (965 kJ) | ||
| Calories from fat | 201.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.37g | 14% | |
|---|---|---|---|
| Sodium | 74.78mg | 1% | |
| Potassium | 258.64mg | 2% | |
| Total Carbs | 7.92g | 1% | |
| Sugars | 3.59g | 6% | |
| Dietary Fiber | 1.62g | 3% | |
| Protein | 1.25g | 1% | |
| Vitamin C | 7.4mg | 5% | |
| Iron | 1.5mg | 3% | |
| Calcium | 29.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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