Summertime Main-Dish Salad Recipe

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Ingredients:

Serving

2-1/2 cups cubed fully cooked low-fat ham
1/3 cup chopped onion
2 garlic cloves, minced
1 tsp dried oregano
1 tsp dried thyme
1/4 tsp cayenne pepper
1/4 tsp pepper
1 tbsp vegetable oil
1/3 cup cider or red wine vinegar
4 cups cooked rice
3 cups diced cooked chicken
2 celery ribs, thinly sliced
1/2 cup julienned green pepper
1/2 cup julienned sweet red pepper
2 green onions with tops, sliced
1 pint cherry tomatoes

Directions:

In a skillet over medium heat, saute the first seven ingredients in oil until vegetables are tender. Remove from the heat; stir in vinegar. Cool for 5 minutes. In a bowl, toss rice, chicken, celery, peppers and onions. stir in the ham mixture. Cover and chill for at least 2 hours. Garnish with tomatoes. Yield: 9 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.71 Kcal (1535 kJ)
Calories from fat	176.7 Kcal
		% Daily Value*
Total Fat	19.63g	30%
Cholesterol	33.91mg	11%
Sodium	436.09mg	18%
Potassium	420.94mg	9%
Total Carbs	32.39g	11%
Sugars	5.49g	22%
Dietary Fiber	3.15g	13%
Protein	16.15g	32%
Vitamin C	6.1mg	10%
Iron	7.9mg	44%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	128.84 Kcal (539 kJ)
Calories from fat	62.08 Kcal
		% Daily Value*
Total Fat	6.9g	30%
Cholesterol	11.92mg	11%
Sodium	153.22mg	18%
Potassium	147.9mg	9%
Total Carbs	11.38g	11%
Sugars	1.93g	22%
Dietary Fiber	1.11g	13%
Protein	5.67g	32%
Vitamin C	2.2mg	10%
Iron	2.8mg	44%
Calcium	17.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

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