Directions:
- Melt butter in saucepan.
- Add the onion and stir for a few minutes on medium heat (must not brown.).
- Add the beef stock and seasoning; simmer for 20 minutes.
- Thicken with the corn flour.
- Serve with thick chunks of crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.01 Kcal (461 kJ) | ||
| Calories from fat | 82.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 8% | |
| Sodium | 377.62mg | 16% | |
| Potassium | 182.82mg | 4% | |
| Total Carbs | 5.22g | 2% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.72 Kcal (397 kJ) | ||
| Calories from fat | 71.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 14% | |
|---|---|---|---|
| Cholesterol | 20.99mg | 8% | |
| Sodium | 325.14mg | 16% | |
| Potassium | 157.42mg | 4% | |
| Total Carbs | 4.5g | 2% | |
| Sugars | 1.66g | 8% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 1.63g | 4% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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