Directions:
- Heat oil in a pan and cook onions, stirring 4-5 minutes.
- Add garlic & beef, cook until browned, approx 5 mins, add wine & parsley and simmer covered on low for approx 1 hour.
- Add kidney beans & salsa and simmer for a further 30-25 minutes.
- Serve over rice or on its own with some crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93868.85 Kcal (393010 kJ) | ||
| Calories from fat | 32563.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3618.19g | 5566% | |
|---|---|---|---|
| Cholesterol | 16591.1mg | 5530% | |
| Sodium | 672.06mg | 28% | |
| Potassium | 22915mg | 488% | |
| Total Carbs | 13428.3g | 4476% | |
| Sugars | 4544.97g | 18180% | |
| Dietary Fiber | 479.6g | 1918% | |
| Protein | 2039.94g | 4080% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 121.4mg | 4048% | |
| Iron | 2.4mg | 13% | |
| Calcium | 5406mg | 541% | |
| Amount Per 100 g | |||
| Calories | 17780.71 Kcal (74444 kJ) | ||
| Calories from fat | 6168.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 685.36g | 5566% | |
|---|---|---|---|
| Cholesterol | 3142.7mg | 5530% | |
| Sodium | 127.3mg | 28% | |
| Potassium | 4340.58mg | 488% | |
| Total Carbs | 2543.6g | 4476% | |
| Sugars | 860.91g | 18180% | |
| Dietary Fiber | 90.85g | 1918% | |
| Protein | 386.41g | 4080% | |
| Vitamin C | 2.6mg | 23% | |
| Vitamin A | 23mg | 4048% | |
| Iron | 0.5mg | 13% | |
| Calcium | 1024mg | 541% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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