Brunswick Stew Recipe

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Brunswick Stew
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Ingredients:

Directions:

  1. Heat the butter in a large skillet, Add garlic and sauté for one minute. Add potatoes, celery, onion and cook for five minutes, stirring occasionally. Add stock, chicken and pork and bring to a rolling boil. Turn heat back down to medium and continue to cook until potatoes are soft, about 20 minutes. Then add rest of the ingredients to the pot. Cover and simmer for 2 hours. If cooking in a crock pot, cook on low for 6-8 hours. Serve in a bowl by itself or over rice. Delicious with crackers or cornbread.
  2. NOTE: This makes probably a gallon or more of stew, so if you aren’t having company over for dinner, I would put half in a freezer container to save for another meal later!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.06 Kcal (1269 kJ)
Calories from fat 210.86 Kcal
% Daily Value*
Total Fat 23.43g 36%
Cholesterol 34.37mg 11%
Sodium 467.32mg 19%
Potassium 539.24mg 11%
Total Carbs 17.61g 6%
Sugars 6.33g 25%
Dietary Fiber 2.92g 12%
Protein 6.18g 12%
Vitamin C 13.8mg 23%
Vitamin A 0.3mg 9%
Iron 1.1mg 6%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 122.82 Kcal (514 kJ)
Calories from fat 85.46 Kcal
% Daily Value*
Total Fat 9.5g 36%
Cholesterol 13.93mg 11%
Sodium 189.4mg 19%
Potassium 218.54mg 11%
Total Carbs 7.14g 6%
Sugars 2.56g 25%
Dietary Fiber 1.18g 12%
Protein 2.5g 12%
Vitamin C 5.6mg 23%
Vitamin A 0.1mg 9%
Iron 0.4mg 6%
Calcium 20.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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