Indonesian Spicy Coconut Soup Aka Sayur Lodeh Recipe

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Indonesian Spicy Coconut Soup Aka Sayur Lodeh
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Ingredients
19
Count
Nutrition
783
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1 cup green papaya sliced jullianne ( or zuccini or yellow squash or even potatoes)
  • 1 cup carrot sliced jullianne
  • 1/4 cup tempeh cubed
  • 1 cup of sweet corn
  • spiced ingredient
  • 1 lemon grass (bruised)
  • 5 bayleaf (or indian bayleaf better aka daun salam)
  • 2 tbsp galanggal powder ( it is important but if you can'tsp find it , no problem)
  • 2 tbsp dried shrimp powder ( look in the mexican supermarket)
  • 2-3 cup water
  • salt , sugar chicken boulian to taste
  • 2 tbsp oil to saute
  • 1 cup of slice omelet ( egg+ salt+ pepper)

Directions:

  1. Masukan minyak kedalam panci masukan bumbu dasar merah, tumis hingga harum. masukan udang,tomat yang di iris, daun salam, serai,ebi, lengkuas bubuk. Lalu masukan sayur sayuran beserta tempe, tumis hingga layu. masukan santan air lalu bumbuin dengan garam, micin, gula. masak hingga mendidih lalu kecilkan api , masak hingga matang .
  2. Heat the pot , add some oil
  3. Add the basic red chilli paste for Indonesian cooking saute until brownish and smell wonderfull
  4. Add shrimp, tomatoes, lemon grass, bayleaf, dried shrimp, galanggal powder.
  5. Add the vegetables and tempeh
  6. Stir for a minute
  7. Add coconut milk and water
  8. Season to taste and also the boulian
  9. Reduce the heat and shimmer for 10 min
  10. Serve with boiled potatoes
  11. And sliced omelet (optional)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 783.18 Kcal (3279 kJ)
Calories from fat 177.18 Kcal
% Daily Value*
Total Fat 19.69g 30%
Cholesterol 191.93mg 64%
Sodium 230.66mg 10%
Potassium 1888.66mg 40%
Total Carbs 131.13g 44%
Sugars 32.4g 130%
Dietary Fiber 17.52g 70%
Protein 29.27g 59%
Vitamin C 53.2mg 89%
Vitamin A 4.3mg 143%
Iron 6.6mg 37%
Calcium 173.7mg 17%
Amount Per 100 g
Calories 146.37 Kcal (613 kJ)
Calories from fat 33.12 Kcal
% Daily Value*
Total Fat 3.68g 30%
Cholesterol 35.87mg 64%
Sodium 43.11mg 10%
Potassium 352.99mg 40%
Total Carbs 24.51g 44%
Sugars 6.06g 130%
Dietary Fiber 3.28g 70%
Protein 5.47g 59%
Vitamin C 9.9mg 89%
Vitamin A 0.8mg 143%
Iron 1.2mg 37%
Calcium 32.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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