Greek Burgers Recipe

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Ingredients

Count

Nutrition

2435

Calories

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Ingredients:

Serving

Directions:

Mix ground beef, garlic; lemon juice, oregano leaves; cumin, pepper, plum tomato, and parsley. Form into 4 patties about 3/4 thick.
Grill or broil, 4 from souce of heat, ofr 3 minutes, for 3 minutes on each side for medium-rare.
Cut the top third off each of four 6 whole-wheat pita pocket breads. Turn the cut-off piece round side down; tuck inside to pocket bread to reinforce bottom. Place a grilled burger in each pocket bread along with a romaine lettuce leaf and paper-thin slices from 1 sm red onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2434.67 Kcal (10193 kJ)
Calories from fat	962.85 Kcal
		% Daily Value*
Total Fat	106.98g	165%
Cholesterol	331.06mg	110%
Sodium	1769.55mg	74%
Potassium	7988.54mg	170%
Total Carbs	225.61g	75%
Sugars	35.01g	140%
Dietary Fiber	58.43g	234%
Protein	126.32g	253%
Vitamin C	145.3mg	242%
Iron	42.6mg	237%
Calcium	1174.8mg	117%

Amount Per 100 g
Calories	70.91 Kcal (297 kJ)
Calories from fat	28.04 Kcal
		% Daily Value*
Total Fat	3.12g	165%
Cholesterol	9.64mg	110%
Sodium	51.53mg	74%
Potassium	232.65mg	170%
Total Carbs	6.57g	75%
Sugars	1.02g	140%
Dietary Fiber	1.7g	234%
Protein	3.68g	253%
Vitamin C	4.2mg	242%
Iron	1.2mg	237%
Calcium	34.2mg	117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

56.8

Points
59

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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