Lamb with Spinach Recipe

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Lamb with Spinach
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Ingredients
20
Count
Nutrition
704
Calories
Total time
46
Minutes
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Ingredients:

Directions:

  1. Soak the lamb in warm water for 15 minutes to lighten the colour.
  2. Put the ginger, garlic and green chilli in a blender and puree.
  3. Whisk in the yogurt and the 1/4 tsp cumin powder.
  4. Marinate the lamb in this mixture for at least an hour and longer if possible.
  5. Meanwhile, blanch the spinach in boiling water for 10 seconds.
  6. Drain and puree.
  7. Heat the oil in a deep, heavy saucepan with the cinnamon, bay leaf, cardamom and cloves.
  8. When the oil is really hot and the cinnamon leaf starts to fry, add the onions.
  9. Fry for 15 minutes over a low to medium heat.
  10. Add the coriander powder and saute for 2 minutes.
  11. Stir constantly.
  12. Add the 1/2 tsp cumin powder and add a bit of water after 10 seconds.
  13. Allow the spices to cook.
  14. Add the meat and its marinade.
  15. Stir well and cook over a medium heat for 10 minutes, until the yogurt is absorbed.
  16. Saute the meat for 3 minutes, stirring continuously.
  17. Add the tomatoes and tomato paste and cook for a couple minutes.
  18. Add 1-1/4 cups hot water and 3/4 tsp of the salt.
  19. Turn the heat to low, cover and leave to simmer until the meat is nearly done.
  20. Add the spinach, adjust seasoning with salt, if needed.
  21. Mix well.
  22. Cook for 5 more minutes, uncovered.
  23. Sprinkle with a bit of nutmeg and place on a knob of butter just before serving, if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.17 Kcal (2948 kJ)
Calories from fat 501.58 Kcal
% Daily Value*
Total Fat 55.73g 86%
Cholesterol 131.78mg 44%
Sodium 731.47mg 30%
Potassium 1003.49mg 21%
Total Carbs 12.67g 4%
Sugars 5.48g 22%
Dietary Fiber 3.35g 13%
Protein 32.32g 65%
Vitamin C 69.7mg 116%
Iron 5.6mg 31%
Calcium 109.8mg 11%
Amount Per 100 g
Calories 171.96 Kcal (720 kJ)
Calories from fat 122.49 Kcal
% Daily Value*
Total Fat 13.61g 86%
Cholesterol 32.18mg 44%
Sodium 178.63mg 30%
Potassium 245.06mg 21%
Total Carbs 3.1g 4%
Sugars 1.34g 22%
Dietary Fiber 0.82g 13%
Protein 7.89g 65%
Vitamin C 17mg 116%
Iron 1.4mg 31%
Calcium 26.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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