Directions:
- Preheat oven to 350 Fahrenheit.
- Dust the lamb cubes with the flour.
- In a 3 quart nonstick ovenproof pot, heat the oil over medium-high heat. Add the lamb and cook until well-browned on all sides, about 5 minutes. This is best done in batches, as if the pieces of meat touch they will not brown properly. Remove meat from pot and set aside.
- Add the onion and garlic to the pot and cook, stirring, until slightly softened, about 2 minutes.
- Stir in the spices (turmeric through pepper), then stir in the tomatoes and water and bring to a boil. Return the lamb to the pot. Cover and place in the oven for 1 1/2 to 2 hours or until the lamb is soft.
- Remove the pot from the oven and stir in the spinach until it is wilted. Stir in the yogurt, lemon zest, and slat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.85 Kcal (1059 kJ) | ||
| Calories from fat | 77.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 77.06mg | 26% | |
| Sodium | 248.44mg | 10% | |
| Potassium | 908.34mg | 19% | |
| Total Carbs | 15.97g | 5% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 26.99g | 54% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 4.6mg | 25% | |
| Calcium | 113.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 73.94 Kcal (310 kJ) | ||
| Calories from fat | 22.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 13% | |
|---|---|---|---|
| Cholesterol | 22.53mg | 26% | |
| Sodium | 72.65mg | 10% | |
| Potassium | 265.61mg | 19% | |
| Total Carbs | 4.67g | 5% | |
| Sugars | 2g | 27% | |
| Dietary Fiber | 1.13g | 15% | |
| Protein | 7.89g | 54% | |
| Vitamin C | 6.4mg | 36% | |
| Iron | 1.3mg | 25% | |
| Calcium | 33.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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